Why Do My Legs Ache After Wearing Compression Socks?

Compression socks usually are tight-fitting. It is therefore normal to experience some mild pain the first time you put them on. However, once you get used to it, you will no longer feel the ache.

They are usually available in various sizes, strengths, and configurations. It is therefore vital to choose compression socks that fit well with your legs. Also, a well-fitting compression sock should make you feel relieved and comfortable.

Common Causes Of Aching After Wearing Compression Socks

A common reason your legs ache after wearing compression socks is that you put on the wrong socks. For example, you were wearing a smaller size, or the socks were of a higher compression level. There are also some reasons

  • Overuse of the Foot
  • Wrong Footwear
  • Tarsal Tunnel Syndrome


To avoid the ache, you need to ease yourself into wearing them. You can start by wearing compression socks for 2 hours the first day and then keep increasing the duration until you are comfortable with them.


It is prudent you confirm your leg size by measuring them. First, check the sizing chart and ensure that your measurements fall within the size range. Then confirm whether the compression pressure of your socks is correct.

Last word

The most probable reason your legs ache after wearing compression socks is because of poor fitting. Also, the socks might not be solving the underlying problem. Therefore, you must get examined by a venous expert for both superficial and deep venous insufficiency. Also, ensure that you are using the right compression socks.