Compression socks are now becoming trendy thanks to its many benefits. Its growing demand has led manufacturers to produce a variety of sleek, stylish, and colorful compression socks.
Apart from its attractive outlook, compressions socks also enhance blood circulation, dispel discomfort, and prevent swelling. However, if you are to achieve maximum benefit from this product, you need to put it on at the right time.
When is the best time to wear compression socks?
The best time to wear compression sock is early in the morning before you begin your day. This is because your legs swell more during the day than at night.
The veins in your legs are under immense pressure from gravity and therefore need the support offered by compression socks. It is also easier to put on compression socks in the morning when your legs are in their normal size (not swollen).
How long should you wear compression socks?
Well, according to experts, you can put on compression socks every day for as long as you need it. You can wear them for long hours every day—whether you are travelling on a plane, working long night shift hours, or seated behind a desk the entire day.
As for how long you should wear them, the answer is:–it depends on the reasons you are wearing them. It could be months, weeks, or even a lifetime, depending on your condition. Your doctor will properly advise you on the duration.
Is it bad to Wear Compression Socks for Too Long?
No; it is not bad to wear compression socks for long hours. However, some experts recommend removing it before going to bed.
Doctors and Compression therapist can sometimes prescribe 24 hours compression socks for patients recovering from an extensive surgery to prevent bedsores.
Can you wear compression socks at night?
Apart from a few exceptions (pregnant women, individuals on bed rest or recovering from a certain medical condition), you should not wear compression socks when going to bed.
Compression socks work best when you are moving around, and gravity is against the blood flow in your veins.
This is different when you are sleeping, since there is no gravity working on your vein, and therefore, there is no reason for putting on compression socks.
Regardless of your reasons for putting on compression socks, the socks should not be unpleasantly tight and you should not wear it when sleeping. Lastly, always put on the right compression socks and if you have a medical condition, it is important to follow the doctor’s advice.
Remember that wearing the right compression socks, at the right time, and according to the recommended duration, is the easiest way to be healthier and feel better all day.